Weigh In record (no journal entry) for 01 November 2012
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152.6 lb
Lost so far: 28.2 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2012:
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1412 kcal
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Fat: 53.10g | Prot: 88.07g | Carb: 154.34g.
Breakfast: Natural Dry Cured Bacon, Coffee House Inspirations - Vanilla Latte, Coffee, Cultured Coconut Milk - Vanilla. Lunch: Chicken Caesar Salad. Dinner: Potato Salad, Black Olives, Classic Iceberg Salad, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat, Select Grade). Snacks/Other: Organic Bunny Fruit Snacks, Doubleshot Mocha + Energy, Marshmallows, Crispy Rice Marshmallow Treat. more...
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1686 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 0.6 lb a week
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