Weigh In record (no journal entry) for 01 November 2012
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219.4 lb
Lost so far: 10.6 lb.
Still to go: 89.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2012:
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1492 kcal
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Fat: 124.56g | Prot: 69.14g | Carb: 29.26g.
Breakfast: Premium Roast Iced Coffee (Large) - no sugar, light cream. Lunch: Caesar Dressing, chick fil a grilled chicken salad. Dinner: cheddar smokies, nustevia, cinnamon, egg, Neufchatel Cheese, cheddar cheese. more...
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losing 3.9 lb a week
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