Weigh In record (no journal entry) for 09 February 2019
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388.0 lb
Lost so far: 40.0 lb.
Still to go: 174.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2019:
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1804 kcal
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Fat: 137.62g | Prot: 144.84g | Carb: 16.63g.
Breakfast: Sports Research MCT Oil. Lunch: Sports Research MCT Oil, Bob Evans Zesty Hot Pork Sausage, Fried Egg, Spinach, Wal-Mart Boneless Skinless Chicken Breast, G Hughes Sugar Free BBQ Sauce. Dinner: Great Value All Natural Sour Cream, Pace Picante Medium Salsa, Calavo Avocado, Dole Romaine Lettuce, Great Value Frozen Boneless Skinless Chicken Breast. more...
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losing 8.4 lb a week
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