One more step. Step by step.
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235.7 lb
Lost so far: 7.3 lb.
Still to go: 67.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2019:
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1562 kcal
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Fat: 31.46g | Prot: 48.81g | Carb: 255.07g.
Breakfast: Fried Egg without Fat, Bananas, Elli Quark - Vanilla Bean, Tropicana Light Orange Juice, Herbal Tea (Other Than Chamomile, Brewed). Dinner: Lean Cuisine Linguine with Ricotta & Spinach Meatless Meatballs, Duncan Hines Classic Carrot Cake, Pummelo, Tropicana Light Orange Juice, Dewar's Scotch. more...
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losing 1.5 lb a week
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