crabby Kat's Journal, 01 November 2012

Another beautiful day again after torrential downpour last night; the weather's very up and down here.

I didn't sleep well last night & don't feel worth much today, but I did make it to my exercise class at the gym, did some shopping, and am considering making dinner. Another part of me is considering having leftovers tonight, but that same part is considering eating some Halloween See's chocolates. I'm thinking getting busy making the soup I dreamed up when I couldn't sleep last night will take my mind off the "c" word, lol.

Turning on some upbeat music and heading for the kitchen; Beans & Grains Soup with Sweet Italian Chicken Sausage and Veggies, here I come!

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1972 kcal

Fat: 40.37g | Prot: 98.19g | Carb: 343.51g.   Breakfast: Skim Milk, Skim Milk, Bananas, Nutty Clusters & Almonds, MEDAGLIA D'ORO INST COF, Water. Lunch: Water, Oranges, Ground Turkey Breast, Mushrooms, and Brown Rice, Natural Turkey Jerky. Dinner: water, Pumpkin nut raisin cookie (adapted from "Corn Cookies" in 'Joanne Fluke's Lake Eden Cookbook'), Beans and Grains Soup with Chicken Italian Sausage. Snacks/Other: 100 Calorie Healthy Pop Butter, Twizzler Halloween pack, Dark Chocolates, Milk Chocolate Foil Balls, Molasses Chips, 90 Calorie Chewy Bar -Chocolate Caramel Pretzel, Caribbean Fruit Bar, Chewy Bars - Oats & Chocolate. more...

2066 kcal

Activities & Exercise: Desk Work - 1 hour, Housework - 1 hour, Sitting - 4 hours, Shopping - 25 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 5 minutes, Conditioning exercise (health club) - 1 hour. more...