jgbratchny's Journal, 14 June 2010

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Weigh In record (no journal entry) for 14 June 2010

214.0 lb Lost so far: 13.0 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 June 2010:

1550 kcal

Fat: 63.00g | Prot: 78.26g | Carb: 172.53g. Breakfast: Black Pepper Chicken, Crunchy Granola Bars - Oats 'n Honey, Presweetened with Sugar Coffee. Dinner: Fortune Cookie, Fried Rice. Snacks/Other: Ice Cream Cake. more...

2619 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

gaining 4.7 lb a week

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jgbratchny's Journal, 14 June 2010

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