Weigh In record (no journal entry) for 09 February 2019
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156.5 lb
Lost so far: 11.0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2019:
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1156 kcal
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Fat: 19.00g | Prot: 54.25g | Carb: 193.70g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Telur Rebus, Nasi Kuning. Lunch: Ayam Nugget Rendah Lemak, Roti. Dinner: Roti, Mayora Mie Gelas Rasa Baso Sapi. more...
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gaining 0.5 lb a week
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