Weigh In record (no journal entry) for 14 June 2010
|
135.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 June 2010:
|
1303 kcal
|
Fat: 50.23g | Prot: 47.41g | Carb: 173.31g.
Breakfast: whole wheat roll, deli ham, egg whites, girl scout cookie. Lunch: coconut curry, lettuce, peanut dressing, cooked rice. Dinner: rice and beans, girl scout cookie. Snacks/Other: v8. more...
|
|
2003 kcal
|
Activities & Exercise:
Standing - 2 hours and 20 minutes, Desk Work - 9 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 5 hours and 15 minutes, Sleeping - 7 hours. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mmmahle's weight history
|