Weigh In record (no journal entry) for 01 November 2012
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168.8 lb
Lost so far: 8.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2012:
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1063 kcal
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Fat: 35.61g | Prot: 65.29g | Carb: 124.27g.
Breakfast: Peanut Butter, Light Style 7-Grain Bread, Blueberries , Steel Cut Oats, Brown Sugar , Honeycrisp Apples. Lunch: Classic Kettle Corn, Yellow Mustard , Thin-Sliced Chicken Breast Fillets, Thin Sandwich Rolls - Whole Grain White, Ultra Thin Sliced Swiss Cheese. Dinner: duck confit. Snacks/Other: Greek 100 Yogurt - Mixed Berry, Fat Free Mini Pretzels (0.5 oz Package). more...
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losing 0.5 lb a week
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