DrDan's Journal, 01 November 2012

Weigh In record (no journal entry) for 01 November 2012

221.4 lb Lost so far: 0 lb. Still to go: 16.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 November 2012:

402 kcal

Fat: 0.00g | Prot: 70.00g | Carb: 30.00g. Breakfast: Skim Milk, ISOFLEX Whey Protein Isolate Powder (Allmax Nutrition). more...

2984 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

losing 3.0 lb a week


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DrDan's weight history