Weigh In record (no journal entry) for 08 February 2019
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167.8 lb
Lost so far: 57.5 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2019:
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2238 kcal
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Fat: 80.46g | Prot: 142.24g | Carb: 231.31g.
Breakfast: Proalimentar Fruit & Fit, Casa de Mateus Doce de Morango Light, Dia Pão Tostado. Lunch: Kiwi, Mostarda, Ketchup, Sopa de Legumes sem Batata, Royal Gelatina 10Kcal, Esparguete, Carne de Vaca Picada Magra . Dinner: Campofrío Mortadela de Peru com Azeitonas, Frango Grelhado, Bom Petisco Atum Posta em Óleo Vegetal, Slim Pasta Slim Pasta, Danone Light & Free Coco . Snacks/Other: Maçã, Pura Vida Tortitas de Milho com Sal, Bimbo Pão 10 Cereais e Sementes, Amendoins, Maçã, Fiambre de Peru, Danone Corpos Danone + Proteína Ananás. more...
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losing 1.8 lb a week
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