Weigh In record (no journal entry) for 01 November 2012
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117.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 November 2012:
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1592 kcal
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Fat: 34.74g | Prot: 50.10g | Carb: 237.99g.
Breakfast: rudolph's bavarian bread, ketchup, margarine, egg. Lunch: graham crackers, Pasta with Sauce. Dinner: olive oil, squash ravioli, mixed vegetables, sun-dried tomato sauce, pasta. Snacks/Other: skim milk. more...
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losing 4.2 lb a week
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