Weigh In record (no journal entry) for 01 November 2012
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219.0 lb
Lost so far: 15.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2012:
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1593 kcal
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Fat: 71.07g | Prot: 117.07g | Carb: 135.84g.
Breakfast: Milk Chocolate Meal Replacement Shake. Lunch: ideal shape. Dinner: Light Balsamic & Basil Vinaigrette, Mozzarella Cheese (Part Skim Milk), Tomatoes, Extra Virgin Olive Oil, Cooked Asparagus (from Fresh), Boneless Skinless Chicken Breasts. Snacks/Other: Snickers Bar (Fun Size), Almond Bar (Fun Size), Dove Milk Chocolate Promise Miniatures, questbar, veggie chips. more...
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2601 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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genxeration's weight history
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