dmh155's Journal, 08 February 2019

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Weigh In record (no journal entry) for 08 February 2019

154.4 lb Lost so far: 10.6 lb. Still to go: 34.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 February 2019:

700 kcal

Fat: 21.50g | Prot: 30.00g | Carb: 95.00g. Breakfast: McDonald's Nonfat Hot Chocolate (Small), McDonald's Bacon, Egg & Cheese McGriddles. more...

1962 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 33 minutes, Bike Machine (Cycling) - 19 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...

gaining 4.2 lb a week

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dmh155's Journal, 08 February 2019

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