Weigh In record (no journal entry) for 08 February 2019
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192.6 lb
Lost so far: 15.4 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2019:
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631 kcal
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Fat: 25.53g | Prot: 35.31g | Carb: 74.32g.
Breakfast: Organic Traditions Cacao Nibs, Vega Essentials Shake, Bob's Red Mill Chia Seed, Manitoba Harvest Hemp Hearts, Coffee with Cream, Flaxseed Seeds, Spinach, Lemon Juice, Bananas. Lunch: Whole Wheat Pancakes. Snacks/Other: Honeydew Melon. more...
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gaining 0.5 lb a week
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