Weigh In record (no journal entry) for 08 February 2019
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141.5 lb
Lost so far: 6.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2019:
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593 kcal
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Fat: 29.30g | Prot: 39.65g | Carb: 48.34g.
Lunch: Mayonnaise , Skinless Chicken Breast, Ketchup , Parmesan Cheese (Grated) , Cooked Broccoli (Fat Added in Cooking). Snacks/Other: Emerald Cashew Halves & Pieces 100 Calorie Pack, Tangerine, Emerald Dry Roasted Almonds 100 Calorie Pack. more...
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losing 5.3 lb a week
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