Camila Chrestani's Journal, 08 February 2019

Weigh In record (no journal entry) for 08 February 2019
215.0 lb Lost so far: 21.8 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2019:
1166 kcal Fat: 36.12g | Prot: 44.01g | Carb: 172.01g.   Breakfast: Canela, Banana Caturra, Quaker Aveia em Flocos, Lacta Diamante Negro (25g). Lunch: Suco de Laranja Natural, Virado, Pepino (Descascado). more...
2641 kcal Activities & Exercise: Hiking - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
steady weight

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