nargasai's Journal, 08 February 2019

FBS= 134 mg%

186.7 lb Lost so far: 40.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1209 kcal

Fat: 12.66g | Prot: 104.03g | Carb: 194.87g.   Breakfast: Sue Bee Honey, Tea with Milk. Lunch: Sue Bee Honey, Oranges , Fuji Apples, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Arnold Classic 100% Whole Wheat Bread. Snacks/Other: Trader Joe's Organic Lentil Vegetable Soup. more...

335 kcal

Activities & Exercise: Treadmill running 5.6MPH - 26 minutes, Apple Health - 23 hours and 34 minutes. more...