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On June 13, 2010. I did not do so well. I did not exercise and I ate all snacks. Lemon pie, cookies, and chips. Did not drink a lot of water.
My family and I went to Ruby Tuesday and I order the Salmon Flourtine. I guess it was about 6 to 8 oz salmon with spinach dip sauce. Bake potatoe with sour cream and butter. Green snap peas. I was not able to eat much because of all the junk food I eat earlier.
I weigh myself at home and my home scale read 217. I got up 07/14/2010 and weighed myself and my home scale read 216.8, but when I got to work the scale at work read 220.2. I think I am using the scale at work.
I have to weigh 213
Diet Calendar Entries for 14 June 2010:
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1199 kcal
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Fat: 54.52g | Prot: 67.02g | Carb: 111.58g.
Breakfast: boil egg, bacon. Lunch: snap beans, baked potatoes. Dinner: baked chicken. Snacks/Other: famous amos chocolate chip, sweet tea, air popcorn with popcorn salt. more...
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3543 kcal
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Activities & Exercise:
Sitting - 5 hours, Conditioning exercise (health club) - 25 minutes, Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Sleeping - 6 hours, Resting - 2 hours and 10 minutes, Driving - 1 hour and 25 minutes. more...
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