Weigh In record (no journal entry) for 31 October 2012
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193.2 lb
Lost so far: 5.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2012:
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1677 kcal
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Fat: 45.56g | Prot: 54.66g | Carb: 269.30g.
Breakfast: Hot Chocolate (Small), Instant Breakfast Essentials Complete Nutritional Drink (Packet), Milk (Fat Free or Skim, Calcium Fortified). Lunch: Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Fat Free Evaporated Skimmed Milk with Vitamin A & D Added, Milk (Fat Free or Skim, Calcium Fortified), Chicken Broth Soup (Low Sodium, Canned). Dinner: Sticky Rice. Snacks/Other: Chocolate Chip Cookies (with Margarine), Pumpkin Roll. more...
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losing 0.3 lb a week
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