Weigh In record (no journal entry) for 14 June 2010
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115.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2010:
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863 kcal
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Fat: 39.83g | Prot: 67.54g | Carb: 62.78g.
Breakfast: Extra Dark Chocolate 85% Cocoa, Apples, Chicken Breast (Skin Not Eaten). Lunch: bread, salad, cherry tomatoes. Dinner: Extra Lean Ground Beef, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: soft white cheese, Tomatoes. more...
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losing 0.8 lb a week
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psorger's weight history
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