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116.6 before the workout. 1 hour slow (heart rate 120 or less) for one hour. 115.8 when I got back from the gym
Diet Calendar Entries for 31 October 2012:
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1215 kcal
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Fat: 55.71g | Prot: 96.31g | Carb: 113.68g.
Breakfast: Sugar Free York Peppermint Patties. Lunch: reeses sugar free, dove sugar free, sugar free caramel hershey's, peanut fudge crisp bar, Half & Half, 100% Pure Pumpkin, Flaxseed Meal, Apples , Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types), light champagne dressing. Dinner: italian kraft shredded, HIGH PROTEIN CHOCOLATE SHAKE, Bran Cereal, Walnuts, 99% Fat Free Ground Turkey. Snacks/Other: Mini Babybel Light Original. more...
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1563 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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