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spotcheeta
Journal
31 Oct 12
spotcheeta's Journal, 31 October 2012
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Weigh In record (no journal entry) for 31 October 2012
229.0 lb
Lost so far:
32.0 lb
.
Still to go:
69.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 October 2012:
1026 kcal
Fat: 45.99g | Prot: 37.65g | Carb: 121.40g.
Breakfast:
Yellow Sweet Peppers, Cucumber (Peeled), Baby Carrots, Celery.
Lunch:
White Rice, Chili with Beans (Canned).
Dinner:
Frankfurter or Hot Dog, 100% Whole Wheat Bread.
Snacks/Other:
Apples.
more...
2907 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 7 hours, Driving - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours and 30 minutes.
more...
losing 4.0 lb a week
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