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Wattscookn
Journal
31 Oct 12
Wattscookn's Journal, 31 October 2012
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Weigh In record (no journal entry) for 31 October 2012
356.0 lb
Lost so far:
17.3 lb
.
Still to go:
120.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 October 2012:
1388 kcal
Fat: 67.81g | Prot: 57.95g | Carb: 136.60g.
Breakfast:
Coffee (Brewed From Grounds).
Lunch:
Cheese Sandwich.
Dinner:
Baked Pumpkin Pie, French Fries (Kids), McDouble.
more...
4459 kcal
Activities & Exercise:
Housework - 1 hour, Sitting - 4 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
steady weight
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