Weigh In record (no journal entry) for 31 October 2012
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109.0 lb
Lost so far: 22.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2012:
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977 kcal
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Fat: 31.95g | Prot: 70.50g | Carb: 75.75g.
Breakfast: 100% Liquid Egg Whites, Fully Cooked Turkey Sausage Links, Green Peppers , Reduced Fat Provolone Cheese Slices. Lunch: Stir Fry Vegetables, Natural Finely Shredded Cheddar Jack with Jalapeno Peppers Shredded Cheese, Fully Cooked Turkey Sausage Links, 100% Liquid Egg Whites. Dinner: Oat Bran Muffins, Chicken Rice Soup. Snacks/Other: vodka, atkins day break peanut butter, pumpkin bread. more...
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gaining 0.3 lb a week
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