hsearcyathome's Journal, 14 June 2010

167.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed N/A.

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100 kcal

Fat: 1.50g | Prot: 11.00g | Carb: 15.00g.   Breakfast: medifast oatmeal. more...

2309 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...