Weigh In record (no journal entry) for 31 October 2012
|
145.2 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed 100%.
|
Diet Calendar Entries for 31 October 2012:
|
1637 kcal
|
Fat: 73.52g | Prot: 136.38g | Carb: 112.71g.
Breakfast: Cinnamon, Dark Chocolate Stevia, Greek Yogurt 0% Plain, Coffee, 10% Half & Half Cream, Pineapple, Turkey Sausage. Lunch: 100% Whey Isolate Protein. Dinner: Butter, Bread Crumbs, Mushroom Sauce, Cauliflower Mash, Chicken Thighs, Yellow & Green Beans. Snacks/Other: 10% Half & Half Cream, Coffee, Coffee Crisp & Kit Kat Mini's, Oh Yeah, Grapefruit. more...
|
|
2061 kcal
|
Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zenwolf's weight history
|