Weigh In record (no journal entry) for 31 October 2012
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270.0 lb
Lost so far: 0.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2012:
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1272 kcal
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Fat: 95.13g | Prot: 63.54g | Carb: 52.15g.
Breakfast: breakfast blend coffee, breakfast blend coffee, Fat Free Milk, breakfast blend coffee. Lunch: Green Sweet Pepper, Egg Omelet or Scrambled Egg with Cheese, Egg Omelet or Scrambled Egg with Cheese, Egg Omelet or Scrambled Egg with Cheese. Dinner: Natural Creamy Peanut Butter, Natural Creamy Peanut Butter, Natural Creamy Peanut Butter, Natural Creamy Peanut Butter. more...
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4707 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 2 hours, Walking (moderate) - 3/mph - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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