Gisele N's Journal, 10 January 2018

Weigh In record (no journal entry) for 10 January 2018
245.4 lb Lost so far: 0 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2018:
1121 kcal Fat: 59.03g | Prot: 49.15g | Carb: 98.37g.   Breakfast: Sadia Peito de Peru Defumado Light, Sadia Mussarela, Fermento em Pó Químico, Iogurte Desnatado, Aveia em Flocos, Ovo. Lunch: Orégano, Sadia Mussarela, Cebolas, Ovo, Coca-Cola Coca-Cola Zero, Perdigão Linguiça Suína. Snacks/Other: Suco de Morango, Pipoca Branca (em Óleo). more...
3712 kcal Activities & Exercise: Watching TV/Computer - 8 hours, Sitting - 2 hours, Sleeping - 13 hours and 40 minutes, Showering - 20 minutes. more...

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