Weigh In record (no journal entry) for 14 June 2010
|
188.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 June 2010:
|
1434 kcal
|
Fat: 99.14g | Prot: 101.94g | Carb: 32.82g.
Breakfast: cream cheesae, herbalife tea, golden flax seed, Nutritional Shake Mix - Cookies 'n Cream. Lunch: green olives, chicken, olive oil, romaine hearts. Dinner: sweet pepper, pepper jack cheese, olive oil, butter, chicken, spinach, broccoli normandy, cabbage. more...
|
|
2400 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 29 minutes, Weight Training (moderate) - 29 minutes, Sleeping - 8 hours, Resting - 15 hours and 1 minute, Badminton - 1 minute. more...
|
gaining 2.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amills's weight history
|