Weigh In record (no journal entry) for 07 February 2019
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175.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2019:
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2836 kcal
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Fat: 92.01g | Prot: 190.76g | Carb: 293.50g.
Breakfast: Basil Pesto, Fusilli, Tuna Tempters Oven-Dried Tomato & Basil, Tuna in Oil Italian Style, Artichoke Hearts in Oil. Lunch: White Rice, Chicken Teriyaki. Dinner: Indomie Mi Goreng Noodles. Snacks/Other: WPI Chocolate. more...
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losing 3.1 lb a week
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