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Amandajc59
Journal
31 Oct 12
Amandajc59's Journal, 31 October 2012
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Long weekend away in Frankfurt so lots of wine and good food. Weight pretty stable.Back to a routine next week.
160.8 lb
Lost so far:
17.6 lb
.
Still to go:
2.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 October 2012:
1936 kcal
Fat: 51.20g | Prot: 72.38g | Carb: 121.41g.
Breakfast:
Canned Mackerel, Multigrain Roll.
Lunch:
Garlic Bread, Chips (Regular), Chicken Wings (5 Wings).
Dinner:
Ham Salad Sandwich.
Snacks/Other:
White Table Wine, Sparkling Wine, 2% Fat Milk (Semi-Skimmed Milk).
more...
2160 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.8 lb a week
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