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That's half a stone since New Year!
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162.2 lb
Lost so far: 1.0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2019:
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1796 kcal
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Fat: 45.87g | Prot: 61.30g | Carb: 274.89g.
Breakfast: Kingsmill Medium 50/50 Bread, Welch's Purple Grape Juice, EasiYo Mango Yogurt, Grapes, Tesco Swiss Style Muesli, 2% Fat Milk (Semi-Skimmed Milk), Flora Light, Tetley Tea with Semi-Skimmed Milk. Lunch: Pork Roast (Lean Only Eaten), Mayonnaise (Low Calorie), Tesco Fusilli, Cucumber (with Peel), Cherry Tomatoes. Dinner: White Rice, Tetley Tea with Semi-Skimmed Milk, Blue Dragon Coconut Milk Light, Lemon Grass (Citronella), Red Hot Chilli Peppers, Spring Onions, Ginger, Garlic, Fish Sauce, Chicken Thigh Meat, Sunflower Vegetable Oil (Linoleic 70% and Over). Snacks/Other: Aldi Lebkuchen (33g), Tetley Tea with Semi-Skimmed Milk, Clementines, Terry's Chocolate Orange, Lidl Sirius Muesli Barre de Céréale au Chocolat au Lait et Préparation A la Banane, Bananas. more...
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losing 1.8 lb a week
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