Weigh In record (no journal entry) for 30 October 2012
|
226.6 lb
Lost so far: 2.6 lb.
Still to go: 56.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 October 2012:
|
877 kcal
|
Fat: 27.25g | Prot: 63.61g | Carb: 99.75g.
Lunch: balsamic vinegar, Blue Cheese Crumbles, grape tomato, cucumber, olive oil. Dinner: Sweet Baby Rays, Torta Sandwich Roll, Boneless Skinless Chicken Breasts. Snacks/Other: Strawberries. more...
|
gaining 1.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
olegv40's weight history
|