Weigh In record (no journal entry) for 06 February 2019
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189.6 lb
Lost so far: 8.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2019:
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1023 kcal
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Fat: 37.68g | Prot: 59.15g | Carb: 120.03g.
Breakfast: Café com Açúcar, Biscoito de Trigo Integral. Lunch: Tomates, Beterraba Cozida, Alface, Feijão Tropeiro, Quiabo Cozido, Filé de Frango Grelhado. Snacks/Other: Damascos, Owl's Nest Garlic Cheese Spread, Damasco Seco. more...
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losing 6.2 lb a week
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maria helenacosta's weight history
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