Weigh In record (no journal entry) for 06 February 2019
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143.0 lb
Lost so far: 8.4 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2019:
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646 kcal
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Fat: 7.79g | Prot: 65.12g | Carb: 82.03g.
Breakfast: Trader Joe's Organic Multigrain Hot Cereal, Trader Joe's California Golden Raisins. Lunch: Kirkland Signature Greek Yogurt, Trader Joe's Just Grilled Chicken Strips, Cauliflower. Dinner: Wegmans Mushrooms, Publix Red Bell Pepper, President Feta Crumbled, Nulaid Egg Substitute. Snacks/Other: Pure Heart Seedless Watermelon. more...
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losing 5.6 lb a week
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Lizt76's weight history
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