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millsar
Journal
14 Jun 10
millsar's Journal, 14 June 2010
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Weigh In record (no journal entry) for 14 June 2010
168.9 lb
Lost so far:
3.1 lb
.
Still to go:
28.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 June 2010:
931 kcal
Fat: 12.78g | Prot: 36.96g | Carb: 182.13g.
Breakfast:
subway tuna.
Lunch:
dried apricot, Dried Prune, Total Raisin Bran Cereal, Milk (Nonfat).
Dinner:
Sugar Free Jolly Rancher Hard Candy, plain yogurt fat free.
Snacks/Other:
v8.
more...
2295 kcal
Activities & Exercise:
Desk Work - 10 hours, Walking (slow) - 2/mph - 20 minutes, Driving - 30 minutes, Resting - 2 hours and 10 minutes, Sleeping - 11 hours.
more...
losing 1.4 lb a week
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