Weigh In record (no journal entry) for 30 October 2012
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137.0 lb
Lost so far: 5.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2012:
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539 kcal
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Fat: 16.76g | Prot: 40.53g | Carb: 58.21g.
Breakfast: milk 2%, coffee. Lunch: lentil soup, pinto beans. Snacks/Other: cucumber, lettus, tomato, chicken. more...
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losing 0.4 lb a week
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