nargasai's Journal, 06 February 2019

FBS: 131
Not taken Metformin yesterday.

189.0 lb Lost so far: 38.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1341 kcal

Fat: 16.51g | Prot: 102.44g | Carb: 216.76g.   Breakfast: Tea with Milk. Lunch: Sue Bee Honey, Arnold 100% Natural Whole Wheat Bread, Trader Joe's Organic Lentil Vegetable Soup. Dinner: Boiled Goat, Roasted Potato (Fat Added in Cooking), Arnold Classic 100% Whole Wheat Bread. Snacks/Other: Trader Joe's Organic Lentil Vegetable Soup, Tea with Milk. more...

880 kcal

Activities & Exercise: Treadmill running 5.6MPH - 38 minutes, Brisk walking 4 miles per hour speed - 50 minutes, Apple Health - 22 hours and 32 minutes. more...