Weigh In record (no journal entry) for 06 February 2019
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176.4 lb
Lost so far: 9.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2019:
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1456 kcal
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Fat: 46.64g | Prot: 50.04g | Carb: 216.36g.
Breakfast: Kroger Glazed Donuts. Lunch: Annie Chun's Vietnamese Pho. Dinner: Starbucks Madeline Cookies, Lemon, Apples, Chicken or Turkey Rice Soup (Home Recipe), Sugar Wafer Cookie. more...
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losing 11.2 lb a week
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