Weigh In record (no journal entry) for 14 June 2010
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144.0 lb
Lost so far: 4.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2010:
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867 kcal
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Fat: 32.74g | Prot: 45.19g | Carb: 105.65g.
Breakfast: Super Rooster Booster Lite, Clif Builder's Protein Bar, Chocolate Mint. Lunch: Hummus, Sabra, Cucumber, radish, carrot, Strawberry Fruit Spread, Raw Almond Butter Trader Joe's, ezekiel bread. Snacks/Other: rooster booster, Mojo Bar - Peanut Butter Pretzel. more...
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losing 1.4 lb a week
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jlw930505's weight history
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