Weigh In record (no journal entry) for 30 October 2012
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198.6 lb
Lost so far: 3.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2012:
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1210 kcal
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Fat: 26.46g | Prot: 59.98g | Carb: 183.70g.
Breakfast: first street bread 100% Whole Wheat , green tea, Best foods Canola Mayonese. Lunch: active lifestyle oatmeal. Dinner: van , Kidney Beans, basmati. Snacks/Other: kroger peanuts, water. more...
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losing 2.8 lb a week
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