Weigh In record (no journal entry) for 06 February 2019
|
101.2 lb
Lost so far: 35.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 February 2019:
|
805 kcal
|
Fat: 27.98g | Prot: 67.38g | Carb: 76.92g.
Breakfast: Whole Milk, Orange, Coffee, Coffee, Cooked Egg White, Almonds , Coffee. Lunch: Walnuts, Indianlife Papadums, Tea with Milk and Sugar, Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora), Coffee, Cooked Bitter Melon, Cooked Mushrooms, Olives, Tomatoes, Carrots, Apples . Dinner: Dried Prune, Skinless Chicken Breast, Cooked Spinach, Orange. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
urmilashrestha's weight history
|