jasonfahy's Journal, 30 October 2012

Weigh In record (no journal entry) for 30 October 2012

233.0 lb Lost so far: 7.0 lb. Still to go: 3.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 October 2012:

984 kcal

Fat: 21.20g | Prot: 40.74g | Carb: 159.87g. Breakfast: 2% Fat Milk, Special K Red Berry. Lunch: Bananas, Breakfast Quesadilla. more...

2575 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 3.5 lb a week


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jasonfahy's weight history