Weigh In record (no journal entry) for 30 October 2012
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262.8 lb
Lost so far: 16.0 lb.
Still to go: 112.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2012:
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1619 kcal
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Fat: 74.80g | Prot: 64.59g | Carb: 162.39g.
Lunch: Fat Free Thousand Island Dressing, Mushroom Pieces and Stems, Hearts of Romaine, prosciuitto panino, goat cheese, Raisins (Seedless). Dinner: Condensed Cream of Mushroom Soup - 25% less sodium, Chicken Breast Tenderloins, Fiesta Nacho Cheese, Macaroni, Jumbo Elbow-Creamette, Salted Butter, Frozen Broccoli Cuts, Cream of Celery Soup, Grade A Natural Sour Cream. Snacks/Other: KitKat Crisp Wafers in Milk Chocolate (Snack Size Bars), Reese's Peanut Butter Cups, Snack Size Bag, BUTTERSHOTS by DEKUYPER & SON. more...
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losing 19.6 lb a week
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