Weigh In record (no journal entry) for 30 October 2012
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111.1 lb
Lost so far: 0.9 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2012:
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843 kcal
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Fat: 17.25g | Prot: 50.93g | Carb: 131.73g.
Breakfast: Extra Virgin Olive Oil, Black Beans, White Rice (Long-Grain, Cooked). Lunch: Jam Preserves, Smoked Salmon, flour tortilla, Garlic & Fine Herbs Gournay Cheese. Snacks/Other: Steamed or Boiled Shrimp, trail mix vanilla almond cherry chewy granola bars. more...
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losing 0.4 lb a week
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