Jean frank's Journal, 30 October 2012

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Weigh In record (no journal entry) for 30 October 2012

151.8 lb Lost so far: 5.2 lb. Still to go: 6.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 October 2012:

983 kcal

Fat: 38.98g | Prot: 42.12g | Carb: 124.20g. Breakfast: Raisins, Milk (Nonfat) , Oatmeal Squares Cereal. Lunch: Hard-Boiled Egg . Dinner: Creamy Peanut Butter, Bagel. more...

2039 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 5.6 lb a week

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Jean frank's Journal, 30 October 2012

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