Weigh In record (no journal entry) for 30 October 2012
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207.5 lb
Lost so far: 7.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2012:
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531 kcal
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Fat: 14.82g | Prot: 31.63g | Carb: 77.42g.
Breakfast: Banana, Arbonne Essentials, Cream (Half & Half), 1% Fat Milk, Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Organic Golden Flax Meal. more...
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losing 10.5 lb a week
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