Weigh In record (no journal entry) for 06 February 2019
|
136.0 lb
Lost so far: 11.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 February 2019:
|
1488 kcal
|
Fat: 64.81g | Prot: 103.64g | Carb: 126.04g.
Breakfast: Em-Eukal Honigbonbons, Loose Quäse Milde Minis, Ananas, BioBio Sauerkrautsaft. Lunch: Dattel, Lidl Stremellachs Pfeffer, Rote Paprika, Meerrettich. Dinner: GutBio Bio Nussmix, Croissant. Snacks/Other: Räucherlachs, Lätta Halbfettmargarine, Harry Mehrkornbrötchen (70g). more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ostbeker's weight history
|