Weigh In record (no journal entry) for 14 June 2010
|
245.0 lb
Lost so far: 0 lb.
Still to go: 95.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 14 June 2010:
|
1094 kcal
|
Fat: 38.93g | Prot: 93.70g | Carb: 103.29g.
Breakfast: 1% Lowfat Cottage Cheese, Blueberries. Lunch: Chicken Breast, Mushrooms, Cucumber (with Peel), Cos or Romaine Lettuce. Dinner: Blackberries, Chicken Thigh (Skin Not Eaten), Chicken Leg, Green Snap Beans (Frozen). Snacks/Other: Activia Blueberry & Strawberry Yogurt, Cucumber (with Peel), Yellow Sweet Peppers. more...
|
|
2841 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Samiam-1952's weight history
|